Our Services

Women’s Health and Peri/Menopause Support.

The physical and emotional changes that come with peri-menopause and menopause can be significant, yet often go unspoken or unsupported. At Elementa Psychology, we’re here to help women navigate this stage of life with care, clarity and confidence. We understand that every woman’s experience is unique, and we offer tailored psychological support to help you manage the mental and emotional impacts of hormonal change.

Peri-menopause often begins in a woman’s 40s and may include symptoms such as mood swings, anxiety, disrupted sleep, and increased stress. These can affect relationships, work, and overall quality of life. For some, menopause brings a sense of relief; for others, it can heighten challenges like low self-esteem, irritability, or grief over changing identity and roles.

Our psychologists create a supportive environment to explore how this life stage is affecting you personally. Using evidence-based therapies, we help you develop strategies to manage symptoms, reduce distress, and feel more in control. We also work with women experiencing broader health issues, such as infertility, chronic illness or hormonal imbalances, offering care that is sensitive, informed, and collaborative.