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Pregnancy and early parenthood can be filled with joy, but also uncertainty, exhaustion, and emotional overwhelm. At Elementa Psychology, we offer specialised support for parents navigating the unique psychological and emotional changes that come with pregnancy and the post-natal period. Whether you’re preparing for a new baby or adjusting to life after birth, our psychologists provide compassionate care to help you feel more grounded, supported, and connected during this major life transition.
Pre- and post-natal adjustment can involve a wide range of emotions, including anxiety, low mood, stress, or self-doubt. For some, these feelings are mild and temporary. For others, they can develop into more persistent challenges, such as perinatal anxiety or depression. Seeking help early is key to maintaining your mental wellbeing and supporting your bond with your child.
We provide a safe, non-judgemental space to explore your experiences and emotions, and offer practical tools to help you cope with change, manage stress, and feel more confident in your role as a parent. Our approach is tailored to your needs and may also involve working with partners or other supports if helpful.
