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Anxiety and depression are among the most common mental health concerns, yet no two experiences are alike. At Elementa Psychology, we provide compassionate, evidence-based support to help individuals better understand and manage these conditions, while working towards lasting emotional wellbeing.
Anxiety can manifest as persistent worry, fear, restlessness, or physical symptoms like fatigue or difficulty concentrating. Depression may include feelings of sadness, hopelessness, or a lack of interest in once-enjoyed activities. These conditions often overlap and can deeply affect your ability to function day to day. We recognise that these experiences are not signs of weakness, but responses to life stressors, trauma, or biological factors, and they deserve to be treated with care and respect.
Our psychologists use a range of proven therapeutic approaches, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based strategies to support you in navigating these challenges. We take the time to understand your story, tailoring treatment to your individual needs and goals. Through therapy, you can develop healthier thought patterns, build coping skills, and regain a greater sense of control and clarity in your life.
