Our Services

Adjustment Disorder: Support and Guidance Through Life’s Changes.

Change is a natural part of life, but some transitions can be unexpectedly difficult to cope with. At Elementa Psychology, we support individuals navigating the emotional impact of significant life events, whether it’s a relationship breakdown, a career change, becoming a parent, or the loss of a loved one. When these changes lead to prolonged distress, it may be a sign of an adjustment disorder.

Adjustment disorders are characterised by emotional or behavioural symptoms that arise in response to a specific stressor. You may feel overwhelmed, anxious, low in mood, or struggle to concentrate. These reactions can interfere with your ability to work, maintain relationships, or manage daily life. Importantly, adjustment disorders are treatable, and seeking support early can make a meaningful difference.

Our psychologists create a supportive space where you can explore your feelings, make sense of your experiences, and develop healthy strategies to adapt to change. Therapy is tailored to your unique circumstances and may involve evidence-based approaches such as Cognitive Behavioural Therapy (CBT), mindfulness techniques, and strength-based counselling.

You don’t have to go through life’s challenges alone. With the right support, it’s possible to adjust, adapt and move forward with renewed clarity and confidence.